Turn Down for Lats: Lil Jon Takes Third in His Muscle Beach Debut

Lil Jon flexes with his third-place medal after competing in the Men’s Physique Masters Over 45 division at the Muscle Beach Championships in Venice, Calif., on Labor Day. (Instagram/@musclebeachvenice)

Monday. Lil Jon didn’t just show up at Muscle Beach on Labor Day — he stepped onstage. The Grammy winning “Yeah!” producer made his fitness-competition debut at the 2025 Muscle Beach Championships, placing third in the Men’s Physique Masters Over 45 division as fans packed the Venice Beach Recreation Center.

View this post on Instagram

A post shared by Muscle Beach Venice (@musclebeachvenice)

The event — run with the City of Los Angeles Department of Recreation and Parks — is billed as “the greatest outdoor bodybuilding show on earth” and is open to amateurs only, a throwback SoCal spectacle where posing oil meets block-party energy. This year, the “King of Crunk” performed and competed, a full-circle Venice moment under the sun.

On camera, Jon framed the day as a lifestyle marker as much as a medal. “It’s been a lot physically — just in the gym, dedication, eating, focus. I’m winning just by being here and changing my lifestyle, mentally and physically,” he told ABC7. “One thing I hope is that I can be an inspiration to people who say, ‘I just don’t have time.’ If I can do it, you can do it too.”

His camp added a view from backstage. In an Instagram post, trainer Jay Galvin wrote, “My bro Lil Jon came straight off a plane to his first show ever @musclebeachvenice and took 3rd place,” a snapshot of what a podium day really looks like — travel, tan, macros and the nerve to be judged in a new arena.

 

View this post on Instagram

A post shared by LIL JON (@liljon)

The pivot tracks with his wellness era. In 2024, Jon released two guided-meditation projects — “Total Meditation” and “Manifest Abundance: Affirmations for Personal Growth” — a deliberate downshift from one of hip-hop’s loudest hype men. And he hasn’t disappeared from the culture’s biggest stages: in 2024’s Super Bowl LVIII halftime show, he joined Usher and Ludacris for a ring-shaking run that moved from “Turn Down for What” into “Yeah!”

What’s next blends work and workout. Jon’s tour calendar continues to thread clubs and festivals — from TAO/Hakkasan dates to fairground stages — while his HGTV remodel series “Lil Jon Wants to Do What?” keeps him teaming with designer Anitra Mecadon on homeowner makeovers.